A healthy life is based on much more than just an exercise routine and a good diet. The mind plays a very important role when it comes to starting a healthy life, it is a mixture of body, mind, and spirit. Here are some tips that start a routine that incorporates these three items:
BODY – when making a change that is guided by health in this aspect, the body must be progressively conditioned so as not to force it out of its comfort zone immediately. A good way is to start with a basic routine of functional exercises and cardio and increase the intensity substantially until you reach a high-performance requirement.
MIND – a fundamental point is to prepare the mind. A prepared and willing mind allows the attitude to perform daily activities always flow optimally. Additionally, it is necessary to allocate sufficient hours of sleep that allow the above to work fully.
SPIRIT – this theme always means having inner tranquility. Stress when it comes to work, allows a greater demand and be more careful with the details. However, stress in everything else does not cause that effect so it is necessary to seek reassurance.
“Find peace for your mind and you will get health for your body” – Namaste.
This process takes time to do it in the right way, but the important thing is to be aware of each step and enjoy the path to the result.
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